Tuesday, December 17, 2024

Advanced Group training

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On January 7th, we will start formal interval training for the advanced group (your choice of classic or skate!) But you should start on you...
Monday, December 9, 2024

Start on Tuesday!

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We  will start instructional sessions on Tuesday December 10th at Windsor Park at  6:30 with SKATE  sessions for Athletic Beginner, Intermed...
Tuesday, November 26, 2024

Start of adult instructional programs - Tuesday Dec. 10th

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We plan to start instructional programs for adults on Tuesday, Dec. 10th. More information early next week. Registration will close on Dec. ...
Monday, November 18, 2024

Re-post! Injury-prevention strength for XC skiing!

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A few years back, we had Twila from Pure Fitness show us some really good strength exercises to make our bodies very resilient.    It's ...
Tuesday, November 12, 2024

Your Beautiful Coaches for 2024/25!

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  Coaches for 2024/25 Season: Athletic Beginner: Katrina Intermediate  Coach John K John M Advanced Steve

DN Adult Program - 2024/25

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  ... and we are back! DN Adult programs for the next season: Main Change =  Tuesdays only Adult instructional programs each Tuesday ...

Options on Downhill corners - reposting as it's useful to learn how to deal with high-skied icy corners!

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Here is an interesting picture on downhill cornering.  For the advanced group on Thursday, we will play around with downhill cornering optio...

DN CCSAM-required Polcies

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 We have added several new policies as required by CCSAM.   They can be found here:   https://drive.google.com/drive/folders/1dd9HgopWwOI2F0...
Monday, January 1, 2024

DN Interval training overview and comments

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  DN training for advanced skiers (and those intermediate skiers preparing for an event or adventure!) over the next few months – we will ha...
Tuesday, December 19, 2023

Options on downhill corners!

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Here is an interesting picture on downhill cornering.  For the advanced group on Thursday, we will play around with downhill cornering optio...
Saturday, December 16, 2023

Registration and awesome coaches for 2023-24

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Registration will close on Monday afternoon (December 18th).   We will start instructional sessions on Tuesday December 19th at 7PM on the t...