Tuesday, July 9, 2013

Please, please be careful ....

Please, please be careful getting in the way of a Downtown Nordic roller-ski workout ....






Rain or shine, snow or sleet, we deliver ...

A few of us got caught in a flash rain storm Monday night while doing some interval training.  The heavy rain didn't stop us from completing the workout.  That is the difference between average and greatness.  Or rather, the difference between normal and insane...


 
 
Jacek was working so hard he did not know whether it had rained or if he was just sweating that hard.
 
 


Ski-walking

Downtown Nordic has now started ski-walking workouts Thursday at garbage dump hill at 6:30 PM.  As the summer progresses, we'll add some ski-striding for those interested.  Here's a video show the types of training we'll be doing.