Sunday, May 18, 2014
Thursday, May 8, 2014
Poling for skating and double-pole classic
Just found this great video on poling for skiing. Avoid the "rectangle of weakness"!
Monday, May 5, 2014
Summer Training - Part 2
Here's a nice little plyometric exercise that you can easily fit into your day ... for example at work or school
Friday, May 2, 2014
Summer Training
Here is what I'm thinking of for summer training. Particularly the team push-ups ...
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