Monday, February 4, 2013

Training this week

Tuesday - intensity training - start your warm-up by 7 and intervals start at 7:20

Thursday - technique training - it looks like it will be a bit warmer so we will be doing skate drills

This week and next week will be our final big intensity workouts of the season.  After next week, Tuesdays will be technique workouts with a few intervals thrown in.