Tuesday - intervals - warm-up at 7:00 and we start the intervals at 7:20 on the first fairway.
A few things to note on interval training:
It is very important to get a good warm-up before the intervals start. This is your mother speaking.
I'm going to start ramping up the level of the intensity training next week. This will be your last "easy" week.
Thursday - double-poling technique - start at 7:00 at the training grid
Racing
The Birch Open is this Sunday. Registration closes on Thursday at midnight.
http://ccsam.ca/birch-open-mb-cup-2-race-notice-posted/
Race Suits
I will have the race suits to hand out after the Tuesday training.
