Thursday, May 8, 2014

Poling for skating and double-pole classic

Just found this great video on poling for skiing.   Avoid the "rectangle of weakness"!

Monday, May 5, 2014

Summer Training - Part 2

Here's a nice little plyometric exercise that you can easily fit into your day ... for example at work or school

Friday, May 2, 2014

Summer Training

Here is what I'm thinking of for summer training.  Particularly the team push-ups ...