Dryland training (for those that want) will start on Thursday, October 13th at 6:45 PM at Westview Park ("Garbage Dump hill").
We meet on the north side and there is a small parking lot there.
Hey - Registration is now open! https://zone4.ca/register.asp?id=29959
We haven't yet finalized winter plans, but dryland training at Westview Park (north of Polo Park area) will start Thursday, October 13th at 6:45 PM
Here is a little bit of what we do for dryland training:
... So we can get ready for this: