Fall Training is every Thursday from 6:30 to about 7:30 at Westview Park starting on Thursday, Sept 27th! Meet on the North side
The basic idea is to help people transition from summer sports to skiing
For fall training, we do some light jogging, ski-walking/striding, agility work, and some core work
Also, here are some videos from our core program that we had designed for us by the amazing coach Twila Cuthbert!
A basic plan with these exercises for getting ready for Skiing would be to very gradually build up to the video exercises (8 exercises in total) twice a week. You could build up to the reps covered in the post over 4 or 5 weeks.
Once winter starts, its still good to do these at a "maintenance" level of at least once a week.
Wednesday, September 12, 2018
Here we go - another awesome Downtown Nordic season coming up!!!
As a club, we now have adult programs, jackrabbits, and a new junior group!
Here are the details of our adult programs:
1) Optional fall training - starts September 27th - Westview Park
2) Instructional sessions - Tuesdays and Thursdays in December and early January
3) Fitness & Instructional sessions continue from mid-January to mid-February on most Tuesdays and Thursdays
Instructional Groups are at three levels:
Cost → $65 and includes all adult programs offered by the club
Location → all on-snow instructional sessions will be held at the awesome Windsor Park Nordic trails
Time → all sessions start at 7PM.
You must also pay Windsor Park Nordic Centre fees to ski on the trails.
Register HERE: https://zone4.ca/register.asp?id=18794&lan=1&cartlevel=1
See you soon Snow!