Monday, November 19, 2012

Downtown Nordic Manifesto

Here is the plan for Downtown Nordic for the upcoming season:

Tuesday night - Intensity training ("fun" interval training) - led by drill sargeant Steve
     start at 7PM
     technique: whatever you prefer (no one is left behind!)

Thursday night - Technique training - led by coach Tim
     start at 7:30 PM
     technique: Tim sends an e-mail on the week's technique

All training takes place at the Windsor Park Nordic Centre.

For the first few weeks, until early/mid December, both Tuesday and Thursday training will be on technique and getting the body ready for skiing.

There is no commitment required for the club.  You can come to any practices you want.  However, the Tuesday intensity sessions will get progressively more ... intense ... as the season progresses.  So it doesn't "hurt" to be a regular!

Club Fees: $40 (includes an award-winning toque!)

If you want, you can come try out our practices to see if it's for you.  No obligation.  No salesman will call.

We are a fitness-oriented ski club.