Wednesday, January 29, 2014

Thursday training

Thursday training this week will be classic double pole and one-step double pole on the oval where we did intervals on Tuesday night.  We will add in some work on cornering on classic skis.

Coach John will be heading things up as I rest up for a race at Nipika Lodge in B.C on Saturday.  It feels like race season is just starting!

I googled for a photo of double-pole technique and this picture from our own blog was not far from the top of the search results!